Looking for the best Labor Day food deals and freebies for September 7, 2026? I rounded up restaurant discounts, BOGO offers, cheap meals, free food and rewards-member deals you can grab this Labor Day.

Some offers require an app or rewards membership, and participation can vary by location. Always check your local restaurant before heading out.

Labor Day Food Deals for September 7, 2026

7 Brew
Deal: Buy any 2 medium or large drinks and get a FREE 7 Brew Doh Squishy on September 7 from 7 AM to 7 PM. Available at participating locations while supplies last.

Jimmy John’s
Deal: JJ Rewards members can buy one qualifying regular 8-inch Toasted or Favorite sandwich and get a second sandwich FREE. Use promo code TOASTED when ordering online or through the Jimmy John’s app. The free sandwich must be of equal or lesser value. Valid through September 7. Limit one offer per member.

Firehouse Subs
Deal: Buy any qualifying sub and get a second sub for just $1 at participating Firehouse Subs locations. Valid through September 7. The second sub may need to be of equal or lesser value.

Krispy Kreme
Deal: Buy a qualifying dozen doughnuts or 16-count Minis at regular price and get an Original Glazed dozen for only $2. Valid through September 7 at participating locations. Promo code BOGO2 may be required for qualifying online orders.

McDonald’s
Deal: McDonald’s Rewards members can get a $2 breakfast sandwich through the McDonald’s app at participating restaurants. Select eligible breakfast sandwiches apply. Check the Deals section of the app before ordering.

Hardee’s
Deal: My Rewards members can get a Sausage Biscuit for just 66¢ at participating Hardee’s locations through September 7. A qualifying minimum purchase may be required.

Hardee’s Coffee Deal
Deal: Get an any-size coffee for $1 with the purchase of a qualifying Super Bacon Biscuit or Super Sausage Biscuit at participating Hardee’s locations. Valid through September 7.

Insomnia Cookies
Deal: Buy a 24-pack of cookies at regular price and get 2 FREE pints of Cookies IN Ice Cream. Valid through September 7 at participating locations and where available online.

Checkers & Rally’s
Deal: Get the $4 Unbeatable Meal Deal for a limited time. The meal includes a qualifying sandwich plus fries, chicken bites and a drink. Menu choices and availability may vary by location.

Del Taco
Deal: Del Yeah! Rewards members can get 20% off a $10 or more purchase when ordering online or through the Del Taco app. Valid through September 7 at participating locations.

TGI Fridays – 50¢ Wings
Deal: Get 50¢ wings when dining in at participating TGI Fridays locations on Labor Day. A 10-piece minimum applies. Availability and wing options may vary by restaurant.

TGI Fridays – Full Rack of Ribs
Deal: Get a full rack of ribs for $19.99 at participating TGI Fridays locations through September 7.

TGI Fridays – 25% Off Platters
Deal: Get 25% off qualifying platters when ordering online. Use promo code LDAY26 at checkout. Valid through September 7 at participating locations.

Love’s Travel Stops
Deal: Love’s Rewards members can get a FREE Steak & Queso Taco at participating Love’s Travel Stops. Check the Love’s Connect app for the offer. Valid through September 7 where available.

Huddle House
Deal: Kids eat FREE with the purchase of a qualifying adult entrée at participating Huddle House restaurants. Because Labor Day falls on Monday, September 7, the restaurant’s qualifying Monday kids promotion may be available. Restrictions and participating locations vary, so check your local restaurant first.

7-Eleven
Deal: 7Rewards members can get a $3 Grill Meal featuring a qualifying roller-grill item, 7-Select chips and a Big Gulp drink. Check the 7-Eleven app or your local store for participating items.

KFC
Deal: KFC Rewards members can get a $25 Family Feast Box at participating locations from September 4 through September 7. The meal includes a combination of bone-in chicken, tenders, nuggets, large sides and sauces. Exact meal contents may vary by offer and location.

Wendy’s
Deal: Wendy’s Rewards members can get a 10-piece Crispy or Spicy Chicken Nuggets for $1.99 with a qualifying purchase through the Wendy’s app. The promotion extends beyond Labor Day, so it is available on September 7 at participating restaurants.

Subway
Deal: Subway Rewards members can get a qualifying Footlong sandwich for $6.99 through the Subway app or website. The promotion extends through September, making it available on Labor Day at participating locations. Some sandwiches and extras may be excluded.

The Coffee Bean & Tea Leaf
Deal: Rewards members can get a large drink for $5 or two qualifying drinks for $10 through the Coffee Bean Rewards app on September 7. Participation and eligible drinks may vary.

HTeaO
Deal: Get 2 gallons of tea for $12 through September 7. The promotion may be available in-store, online, through the app and at participating drive-thru locations.

Shipley Do-Nuts
Deal: Get one qualifying fresh doughnut plus one qualifying kolache for $4. Customers may also be able to add a coffee for $1.99. The promotion runs beyond Labor Day, so it is available September 7 at participating locations.

Wingstop
Deal: Get $0 delivery fees on qualifying online and Wingstop app orders through September 7. Additional fees, taxes and minimum purchase requirements may still apply.

Milk Bar
Deal: Get the limited-time That Dough Cone for $8.88 through September 7 at participating Milk Bar locations. Eligible Chime members may be able to get the treat for $5 while supplies last.

Cracker Barrel
Deal: Get a FREE qualifying toy with an eligible kids meal purchase through September 7 at participating Cracker Barrel locations. Restrictions may apply.

Additional Delivery Deals Available on Labor Day

Chipotle on Grubhub+
Deal: Grubhub+ members may be able to get a FREE Chipotle entrée with a $25 or more qualifying order on September 7, up to the promotional maximum value.

KFC on Grubhub+
Deal: Grubhub+ members may be able to get a FREE 3-piece Tender Combo with a $20 or more qualifying order on September 7.

Pizza Hut on Grubhub+
Deal: Grubhub+ members may be able to get Buy One, Get One Personal Pan Pizzas with a qualifying $25 or more order on September 7. Maximum promotional value may apply.

Taco Bell on Grubhub
Deal: Get FREE Nachos BellGrande with a qualifying $22 or more Taco Bell order through Grubhub. Valid through September 7 where available.

McDonald’s on Grubhub
Deal: Select customers may find Labor Day delivery promotions including BOGO 6-piece Chicken McNuggets with a qualifying $15 or more order or a FREE qualifying breakfast sandwich with a $15 or more breakfast order. Check Grubhub for availability in your area.

Deals From the Graphics That Are Not September 7 Deals

Chipotle – Buy 2 Entrées, Get 1 Free
Deal: The promo code SUNDAYS deal shown in the graphic is listed for Sunday, September 6, not Labor Day Monday. I would leave this one out of a September 7-only list.

7-Eleven – Free Small Slurpee
Deal: I would not include the September 7 FREE Slurpee claim from the graphic unless 7-Eleven confirms it directly. The $3 Grill Meal is the safer offer to publish.

Olive Garden Never Ending Pasta Bowl
Deal: Olive Garden’s Never Ending Pasta Bowl may be running during the Labor Day period, but it is a longer seasonal promotion rather than a specific September 7 Labor Day freebie. If you include it, I would place it under a separate section for ongoing restaurant promotions rather than calling it a Labor Day-only deal.

Before You Go

Labor Day food deals can vary by restaurant and location. Some offers require a rewards membership, mobile app, promo code, minimum purchase or online order. Offers are also subject to availability and may sell out early.

I recommend checking the restaurant’s app or website before heading out, especially for freebies and limited-quantity promotions.